In order to burn as many calories as possible in 25 minutes, T25 consists of total body workouts. He’s been in the fitness world for a long time and he is definitely one of the the pillars of the Beachbody brand. He stays busy between his work with Beachbody, his occasional appearance in musicals and movies, and working on a book that is supposed to come out later this year. He also developed the Hip Hop Abs and Cize workouts. on the cover of Men’s Health a couple years ago. The goal was to provide a serious workout that could be completed in a much shorter time. Like most workout DVDs, INSANITY routines are anywhere from 45 – 60 min. INSANITY is another workout series from Beachbody. I’m just saying this program takes the time restraint out of the equation.įocus T25 comes from the fitness mind of Shaun T, the same trainer who brought us INSANITY. But come on, who doesn’t have 25 min?!? And I’m not saying T25 works for everyone just because it’s shorter. An hour to exercise every day isn’t realistic for all of us. Unfortunately, in order to get in the best shape you’ve ever been in, you have to work harder than you ever have before. Beachbody’s mission statement is to get people in the best shape of their lives. For those familiar with any of the other Beachbody workouts, this is no surprise. This might sound a little scary and it should. The goal of the routines is to give you an hour’s worth of exercise in those 25 min. The idea is, that no one can use the old “I don’t have time to exercise” excuse because literally anyone can find 25 min in a day to perform one of these routines.

I mentioned above that the workout gets it’s name from the fact that each workout only takes 25 minutes. Let’s take a look at this workout and find out if it is the key to reaching all your fitness goals and more! What Is The T25 Workout Anyway? If you are interested in purchasing an intense at-home workout series, you may be in the right place. The gimmick in this case, is the small amount of time these workouts take…25 min! Get it now, “T-25”. What is the T25 workout? Well, the T25 workout, or more formally the Focus T25 workout, is another fitness gem offered by the acclaimed Beachbody company. But, if you are researching T25, you must have heard of it from somewhere. If you haven’t seen any of the infomercials on tv, then you probably don’t watch enough tv.

T25 focus workout